Your body hasn't given up on you.
Your strategy just needs to change.

The Metabolic Makeover is built specifically for women in perimenopause (typically 35–60) who feel like their body has stopped responding to what used to work. If you're dealing with stubborn weight gain, low energy, hormonal shifts, brain fog, night sweats, or have tried other programs without lasting results — this was designed for you. The root-cause approach accounts for exactly where your body is right now, not where it was ten years ago.

It means testing that goes far deeper than standard bloodwork — the kind that actually explains why you feel the way you do, even when your doctor says everything looks "normal." As a Functional Diagnostic Nutrition Practitioner, I use specialized labs to uncover hidden imbalances driving symptoms like stubborn fat, exhaustion, brain fog, poor sleep, and mood shifts. Depending on your symptoms and goals, we'll choose from tests like the DUTCH Complete hormone panel (cortisol, estrogen, progesterone, testosterone, and full adrenal function), the GI-MAP gut health test, an MRT food sensitivity panel, the Wheat Zoomer, and many more available depending on your symptoms. These findings become the foundation of your entire protocol — so instead of guessing what might work, we know exactly what your body needs and why.

Peptides are a clinical-level tool that can amplify and accelerate your results — particularly for women dealing with metabolic resistance in perimenopause. The most popular combination for perimenopausal fat loss is DUTCH Complete + Tirzepatide (a dual-action GLP-1 that supports appetite regulation, insulin sensitivity, and fat loss). Other options include Semaglutide, NAD+, BPC-157, Glutathione, AOD-9604, MOTS-C, and Lipo-B. These are entirely optional — your program works powerfully without them — but they're available for women who want deeper clinical support.

No gym required. The workouts are designed to be done at home with minimal equipment — a few sets of dumbbells and a resistance band cover most of it. If you have gym access, I'll incorporate it. If not, no problem. All workouts are 30 minutes or less, 5 days a week, with personal video instruction from Alisha so you always know exactly what to do and how to do it safely.

Plan for about 3–4 hours total per week: five 30-minute workouts, plus time for weekly check-ins, meal planning with your nutrition guide, and messaging. This program was designed for busy women — it's built to fit into a full life, not require you to build your life around it. The workouts are efficient, the nutrition guide is simple, and the check-ins keep everything on track without taking over your schedule.

Most programs give you a generic plan and a login. This one starts with functional testing to understand what's actually going on in your body — your hormones, your gut, your cortisol — and builds everything around that data. You're not following someone else's protocol. You're following a protocol built for your body specifically. Combined with real coaching support (monthly calls, unlimited messaging, weekly check-ins), access to clinical tools like peptide support, and 50+ education modules, this is a fundamentally different level of support than anything you've tried before.

It's a real 30-minute conversation — no pressure, no hard sell. Alisha will ask about where you are, what you've tried, what's felt impossible, and what you actually want. She'll walk you through how the program works and whether she genuinely thinks it's the right fit for you. If it's not the right time or right fit, she'll tell you honestly. No payment required to book — just show up ready to talk about your health.